Prevention & Wellness

How to Prevent Wrinkles: The Full Story

How to Prevent Wrinkles: The Full Story

Do you feel you understand how to stop your skin from wrinkling? Do you want to do something more about it right now? Are those ads with amazing pictures, claiming to be “grandma’s miracle wrinkle remedy” true? How about the fancy name wrinkle reducer creams, endorsed...

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Skin Care Facts You Should Know (Part 2)

Skin Care Facts You Should Know (Part 2)

Fact: Popping pimples is not always bad We all know that popping a pimple can be bad. Especially popping zits that aren't ready, because the trauma of this to your skin can lead to scarring, red marks or hyperpigmentation. There is also a 'danger triangle' on the face...

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Get These Toxins Out of Your House

Get These Toxins Out of Your House

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?” Unfortunately, today...

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Salmon Salad Wraps

Salmon Salad Wraps

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking tortilla for crisp butter lettuce to enjoy a low-glycemic meal that satisfies both your taste...

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My Favorite 5 Superfoods Belong in YOUR Diet

My Favorite 5 Superfoods Belong in YOUR Diet

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful...

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Symptoms of a Leaky Gut

Symptoms of a Leaky Gut

Leaky gut is an often overlooked condition, especially if you have been diagnosed with another disease. This is unfortunate because it may be a root cause of many other health problems. Some 2,500 years ago, the father of modern medicine, Hippocrates, said,  “All...

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Stuffy Nose, Headaches, and Honey

Stuffy Nose, Headaches, and Honey

Why Am I So Stuffy? “ I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, so I’m thinking that might be the culprit, but I think it might be allergies.” Congestion,...

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