Prevention & Wellness
Crush Your Health and Weight Loss Goals
How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...
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Turquoise Stone Meaning & Uses
Turquoise Stone Meaning When we think of turquoise, southwestern style is usually what comes to mind, but turquoise has been prized for centuries by the ancient Egyptians, Persians and Native Americans among others. In fact, turquoise was mentioned in the bible as...
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“Macros”
As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...
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Investing in the Wrong Things
We invest in stock/bonds, time, people, and many other things. How do you decide if you are doing the right thing or waiting your time? What matters the most and how are you making the most out of these investments? Learn More
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Q and A With the Pros: All About LASIK
If you have a vision problem you have probably heard of Lasik eye surgery. What is it? Apart from prescription eyeglasses and contact lenses, Innovative Eyecare also offers LASIK co-management as part of our vision correction options. It’s a safe, effective and...
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Retina Tests are Affordable and Can Save Your Vision
Eyesight is very important to us all and getting the best testing yearly can save your vision. Chris D. Teichmiller OD: Innovative Eyecare in Decatur Alabama explains the importance of retinal screening early. Once a problem presents with symptoms many times the...
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Inside Look of What it Takes to Make it to The NFL
Are you a sports fanatic? Are you working on becoming a better version of yourself? Have you failed before? We have all encountered failure and deception when it comes to health and fitness. Our goals are always much greater than our ambition and here is a...
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Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
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Organic Gardening with DoTERRA
Did you know you can use essential oils to grow an organic garden? Watch the video then contact Andrea Shetley for more information about DoTerra Oils https://www.youtube.com/watch?v=k7FGFlTzAEg
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6 Essential Nutritional Supplements and why you need them
Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with supplements may provide the best possible...
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Atrazine in drinking water
There is a great article concerning Atrazine in drinking water and the problems that it can cause for the population. This chemical is so potent that it turns male frogs into reproductive female frogs. Here is a link so you can read the...
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Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
read more
8 Everyday Things that Could be Harming your Fertility
If you are a young adult or already a parent looking forward to conceiving you need to read this. From harsh chemicals to our very own phones, both men and women are putting their fertility at risk. There are simple changes that you can make in your every day routine...
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Responsibility is Key
Have you ever doubted yourself? Are you struggling with your business or in your personal life? Well lets focus on what we are responsible for in our lives that can help us change our life. Learn More
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Q and A With the Pros: All About LASIK
If you have a vision problem you have probably heard of Lasik eye surgery. What is it? Apart from prescription eyeglasses and contact lenses, Innovative Eyecare also offers LASIK co-management as part of our vision correction options. It’s a safe, effective and...
read more
Move for Minds Alzheimer’s Movement
What is Move for Minds and how they are raising alzheimer's awareness. Learn More Home Care Assistance Panel why they are helping and how this is changing many lives. Professionals and people who care are always needed to start a movement. Learn More Home Care...
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Retina Tests are Affordable and Can Save Your Vision
Eyesight is very important to us all and getting the best testing yearly can save your vision. Chris D. Teichmiller OD: Innovative Eyecare in Decatur Alabama explains the importance of retinal screening early. Once a problem presents with symptoms many times the...
read more
Debilitating Disease Dry Eye & Lipiflow
Your Eye Doctor Chris D. Teichmiller of Innovative Eyecare located in "Beautiful Decatur Alabama" shares a brief description about the debilitating disease dry eye and the revolutionary treatment "Lipiflow". Imagine having to use eye drops every 30 minutes Using eye...
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Having Trouble Sleeping through the Night?
Do you wish you could sleep as well each evening as your young child can? Are you tired of getting up throughout the night, interrupting that deep, restorative sleep we all require?
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Symptoms of a Leaky Gut
Leaky gut is an often overlooked condition, especially if you have been diagnosed with another disease. This is unfortunate because it may be a root cause of many other health problems. Some 2,500 years ago, the father of modern medicine, Hippocrates, said, “All...
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HSA AND FSA (Saving Accounts)
Employers are able to help in many ways and with multiple benefits. Now employers can help with taxes (tax -free dollars). Health spending accounts and Flexible spending accounts are available for you! Learn More
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How to Turn Life’s Upsets into Opportunities for Growth
We are human and throughout our lives we will discover that life is like a roller coaster. This article is meant to inspire and uplift you with the best caring and professional advise. There’s no doubt about it, “life” happens. And how we handle it can teach us a lot...
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Move for Minds Alzheimer’s Movement
What is Move for Minds and how they are raising alzheimer's awareness. Learn More Home Care Assistance Panel why they are helping and how this is changing many lives. Professionals and people who care are always needed to start a movement. Learn More Home Care...
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Senior In-Home Care Benefits
If you have a loved one who needs special in-home care you have found the place! Everyone needs some help and advice when it comes to personal health care. The best option is to talk to a professional. Here are 6 benefits to senior in-home care. You need It may be...
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The Electronic Caregiver, America’s Premiere Medical Alert System
The risk of falling is so great for senior adults that each of us will know of someone who has taken a tumble. Once the initial fall has occurred, the risk of having another fall doubles. The Electronic Caregiver provides the support needed for Seniors to safely...
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Hospice explained with Jim Pride of Good Samaritian Hospice 2
http://youtu.be/279uTe4HV-I Care
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