Prevention & Wellness

Alternative Fitness

Alternative Fitness

As a teenager, I ran angrily to Limp Bizkit and hated it. The elliptical during college to Blink182 and Something Corporate was monotonous. Endless sit-ups to Marilyn Manson seemed futile. Growing up, I always thought working out had to be awful and un-fun and...

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Fuel Your Student Athletes

Fuel Your Student Athletes

For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...

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Raw vs. Kibble

Raw vs. Kibble

Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls,  many pet owners are turing to raw or homemade diets.According to Tuft University's Veterinary Medical Center, these raw and...

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Crush Your Health and Weight Loss Goals

Crush Your Health and Weight Loss Goals

How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...

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“Macros”

“Macros”

As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...

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Article Categories

How to Prevent Wrinkles: The Full Story

How to Prevent Wrinkles: The Full Story

Do you feel you understand how to stop your skin from wrinkling? Do you want to do something more about it right now? Are those ads with amazing pictures, claiming to be “grandma’s miracle wrinkle remedy” true? How about the fancy name wrinkle reducer creams, endorsed...

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Skin Care Facts You Should Know (Part 2)

Skin Care Facts You Should Know (Part 2)

Fact: Popping pimples is not always bad We all know that popping a pimple can be bad. Especially popping zits that aren't ready, because the trauma of this to your skin can lead to scarring, red marks or hyperpigmentation. There is also a 'danger triangle' on the face...

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