Prevention & Wellness
Inside Look of What it Takes to Make it to The NFL
Are you a sports fanatic? Are you working on becoming a better version of yourself? Have you failed before? We have all encountered failure and deception when it comes to health and fitness. Our goals are always much greater than our ambition and here is a...
Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
How to Eat 12 pounds of Food and Lose Weight
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food...
Alternative Fitness
As a teenager, I ran angrily to Limp Bizkit and hated it. The elliptical during college to Blink182 and Something Corporate was monotonous. Endless sit-ups to Marilyn Manson seemed futile. Growing up, I always thought working out had to be awful and un-fun and...
Fuel Your Student Athletes
For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...
Raw vs. Kibble
Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls, many pet owners are turing to raw or homemade diets.According to Tuft University's Veterinary Medical Center, these raw and...
Pet Au Pair Extraordinaire – pawTree
https://youtu.be/ZbTerYcUDbo Carol Ingram, the pet au pair, also represents a line of holistic pet products. She offers everything from dog treats to supplements to help your best friend live a long, happy life.
Crush Your Health and Weight Loss Goals
How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...
“Macros”
As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...
Featured Listings
Pet Au Pair Extraordinaire – pawTree
https://youtu.be/ZbTerYcUDbo Carol Ingram, the pet au pair, also represents a line of holistic pet products. She offers everything from dog treats to supplements to help your best friend live a long, happy life.
6 Essential Nutritional Supplements and why you need them
Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with supplements may provide the best possible...
Supplement your health
http://youtu.be/ARrGUv6jmTw via YouTube Capture
Turquoise Stone Meaning & Uses
Turquoise Stone Meaning When we think of turquoise, southwestern style is usually what comes to mind, but turquoise has been prized for centuries by the ancient Egyptians, Persians and Native Americans among others. In fact, turquoise was mentioned in the bible as...
Organic Gardening with DoTERRA
Did you know you can use essential oils to grow an organic garden? Watch the video then contact Andrea Shetley for more information about DoTerra Oils https://www.youtube.com/watch?v=k7FGFlTzAEg
How to Prevent Wrinkles: The Full Story
Do you feel you understand how to stop your skin from wrinkling? Do you want to do something more about it right now? Are those ads with amazing pictures, claiming to be “grandma’s miracle wrinkle remedy” true? How about the fancy name wrinkle reducer creams, endorsed...
Skin Care Facts You Should Know (Part 2)
Fact: Popping pimples is not always bad We all know that popping a pimple can be bad. Especially popping zits that aren't ready, because the trauma of this to your skin can lead to scarring, red marks or hyperpigmentation. There is also a 'danger triangle' on the face...