Prevention & Wellness
Inside Look of What it Takes to Make it to The NFL
Are you a sports fanatic? Are you working on becoming a better version of yourself? Have you failed before? We have all encountered failure and deception when it comes to health and fitness. Our goals are always much greater than our ambition and here is a...
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Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
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How to Eat 12 pounds of Food and Lose Weight
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food...
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Alternative Fitness
As a teenager, I ran angrily to Limp Bizkit and hated it. The elliptical during college to Blink182 and Something Corporate was monotonous. Endless sit-ups to Marilyn Manson seemed futile. Growing up, I always thought working out had to be awful and un-fun and...
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Crush Your Health and Weight Loss Goals
How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...
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“Macros”
As a Certified Health Coach helping clients understand the role of macros in the diet is important. Learning the correct balance for your body is essential. At Total Transformation Training we are here to help you achieve your goals. Not starve or eat weird yucky...
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Gluten Intolerance is really GLYPHOSATE POISONING
http://www.wheatbellyblog.com/.../a-wheat-farmer-weighs.../I have been a wheat farmer for 50 yrs and one wheat production practice that is very common is applying the herbicide Roundup (glyposate) just prior to harvest. Roundup is licensed for preharvest weed control....
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Out & About with Joe Copp of Aon Water Technologies
http://youtu.be/Nu_5BdQZdRY
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Moroccan spiced corn couscous – low fodmap
Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see...
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6 Essential Nutritional Supplements and why you need them
Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with supplements may provide the best possible...
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Supplement your health
http://youtu.be/ARrGUv6jmTw via YouTube Capture
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Turquoise Stone Meaning & Uses
Turquoise Stone Meaning When we think of turquoise, southwestern style is usually what comes to mind, but turquoise has been prized for centuries by the ancient Egyptians, Persians and Native Americans among others. In fact, turquoise was mentioned in the bible as...
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Organic Gardening with DoTERRA
Did you know you can use essential oils to grow an organic garden? Watch the video then contact Andrea Shetley for more information about DoTerra Oils https://www.youtube.com/watch?v=k7FGFlTzAEg
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How to Prevent Wrinkles: The Full Story
Do you feel you understand how to stop your skin from wrinkling? Do you want to do something more about it right now? Are those ads with amazing pictures, claiming to be “grandma’s miracle wrinkle remedy” true? How about the fancy name wrinkle reducer creams, endorsed...
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Skin Care Facts You Should Know (Part 2)
Fact: Popping pimples is not always bad We all know that popping a pimple can be bad. Especially popping zits that aren't ready, because the trauma of this to your skin can lead to scarring, red marks or hyperpigmentation. There is also a 'danger triangle' on the face...
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