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How Do I Make Goals This Year that Actually Work?

You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!


You need systems to make habits that will work for the long-term (not just goals). To make systems that will keep you going, they need to be the FRESHEST. Use the acronym FRESHEST to make sure your systems and habits have what it takes to get you to your goal.

  • F is for Forever

  • R is for Routine

  • E is for Enjoyable

  • S is for Small

  • H is for Helpful (to your roles in life)

  • E is for Experiment

  • S is for Someone (to be accountable to)

  • T is for Time-bomb (urgent)

You can reach your goals with a DIY FRESHEST system (see link below to get your FRESHEST checklist) or you can get help from me 1-on-1.

Whichever option you choose, you can finally reach your goals.

Click Here to Watch the Video or Read the Full Article

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