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As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise choices.


As our family members age they also need to make certain changes. If they suffer from a specific condition they especially need to take special care.

A healthier heart can help your loved one stay active longer and feel better during their golden years. Let’s take a look at a few ways to help someone you love stay active safely and how a healthy diet (with a few treats!) can help your loved one achieve and maintain a healthy weight at any age.

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