by Lori Bedwell | May 31, 2023 | Food & Nutrition
Eating healthy is one of the most important things you can do for your overall health and well-being. While there are many different ways to eat healthy, one of the most effective is to eat at home. I’ll show you seven ways eating at home can improve your...
by Andrea Shetley | May 22, 2023 | Essential Oils & Other Options
Natural Cleaning with Essential OilsNow is a good time to de-clutter your life and give your home and mind a fresh start! For some, cleaning is enjoyable; for others, it is a chore. No matter how you feel about it, cleaning is an unavoidable part of life. Having a...
by Abria Queen | May 17, 2023 | Fitness & Weight Loss
Seven Benefits of Regular Physical ActivityEveryone knows that exercise is good for your physical and mental health. Here are 7 of the many benefits of physical activity. Exercise controls weight Exercise can both help you control your weight and prevent additional...
by Thomas Palmisano | May 9, 2023 | Fitness & Weight Loss
Use The Negative for Positive Results! Did you know? Your muscles are much stronger when they work while being lengthened. This is called an eccentric contraction. Your body uses eccentric contractions when you bend, lower something you have lifted, or put the...
by admin | Mar 28, 2023 | Food & Nutrition
Healthy Eating and Nutritional Tips Food is one of the primary sources of energy and nourishment for our bodies. What we eat has a significant impact on our overall health and well-being. Eating healthy can help you maintain a targeted weight, reduce the risk of...
by Marsha Anderson | Apr 5, 2022 | Food & Nutrition
When it comes to kids’ health, parents have plenty to worry about. Are your kids getting enough sleep and exercise? Too much screen time and sugar? And why are they “allergic” to vegetables? Mealtime can be an especially troublesome spot. Picky eating...
