by Marsha Anderson | Apr 5, 2022 | Food & Nutrition
When it comes to kids’ health, parents have plenty to worry about. Are your kids getting enough sleep and exercise? Too much screen time and sugar? And why are they “allergic” to vegetables? Mealtime can be an especially troublesome spot. Picky eating...
by Marsha Anderson | Mar 12, 2022 | Prevention & Wellness
Springing forward isn’t an option. But you don’t have to let the time change throw you off your game. It’s also a great time to talk about how important our sleep is. Not prioritizing your sleep can have serious health consequences:⬇️ cognitive performance,⬆️ systemic...
by Gleria Anderson | Aug 21, 2020 | Prevention & Wellness
Music has long been thought to not only promote wellness and healing, but also to help manage stress. It seems to be especially beneficial in caring for those with Parkinson’s and other types of dementia. The signs and symptoms of Parkinson’s that causes problems with...
by Becky Waters | May 23, 2020 | Prevention & Wellness
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia...
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by Marsha Anderson | Oct 26, 2019 | Food & Nutrition
For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...
by Carol Ingram | Oct 25, 2019 | Food & Nutrition
Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls, many pet owners are turing to raw or homemade diets.According to Tuft University’s Veterinary Medical Center, these raw and...
