Mindfulness: The Key to a Healthy Mind

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia...
Fuel Your Student Athletes

Fuel Your Student Athletes

For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...
Raw vs. Kibble

Raw vs. Kibble

Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls,  many pet owners are turing to raw or homemade diets.According to Tuft University’s Veterinary Medical Center, these raw and...
Crush Your Health and Weight Loss Goals

Crush Your Health and Weight Loss Goals

How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...

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