by Becky Waters | May 23, 2020 | Prevention & Wellness
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia...
by Marsha Anderson | Oct 26, 2019 | Food & Nutrition
For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...
by Carol Ingram | Oct 25, 2019 | Food & Nutrition
Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls, many pet owners are turing to raw or homemade diets.According to Tuft University’s Veterinary Medical Center, these raw and...
by Health Alliance | Sep 19, 2019 | Food & Nutrition, Herbs & Supplements
Carol Ingram, the pet au pair, also represents a line of holistic pet products. She offers everything from dog treats to supplements to help your best friend live a long, happy...
by Treva Garcia | Jan 4, 2019 | Food & Nutrition
How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...
by Health Alliance | Oct 30, 2018 | Essential Oils & Other Options
Turquoise Stone Meaning When we think of turquoise, southwestern style is usually what comes to mind, but turquoise has been prized for centuries by the ancient Egyptians, Persians and Native Americans among others. In fact, turquoise was mentioned in the bible as...
