Prevention & Wellness

Mindfulness: The Key to a Healthy Mind

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia...

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Fuel Your Student Athletes

Fuel Your Student Athletes

For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...

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Raw vs. Kibble

Raw vs. Kibble

Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls,  many pet owners are turing to raw or homemade diets.According to Tuft University's Veterinary Medical Center, these raw and...

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Crush Your Health and Weight Loss Goals

Crush Your Health and Weight Loss Goals

How Do I Make Goals This Year that Actually Work?You’ve been told to make SMART goals to get healthy and lose weight. But most people keep making the same SMART goals year after year. SMART goals aren’t enough!WHAT WORKS TO FINALLY CRUSH YOUR GOALS?You need systems to...

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May: Mental Health Month

May: Mental Health Month

Scientific studies have found that social isolation and loneliness leave people at risk for an array of mental conditions, including cognitive decline, anxiety, depression, and mood disorders. The elderly segment of the population who often find themselves...

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Atrazine in drinking water

Atrazine in drinking water

There is a great article concerning Atrazine in drinking water and the problems that it can cause for the population. This chemical is so potent that it turns male frogs into reproductive female frogs. Here is a link so you can read the...

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Life Enrichment Guide

Life Enrichment Guide

Did you know, Home Care Assistance has a FREE Life Enrichment Guide just waiting for you to enjoy?In a world where social distancing and shelter-in-place orders are the new norm, now, more than ever, it’s imperative that we do whatever we can to reduce isolation among...

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Be Safe, Shelter in Place

Be Safe, Shelter in Place

Our team at Home Care Assistance has intensified our efforts to prepare and protect the health of our clients, caregivers and communities.We are providing around-the-clock assistance to our client and our partners in compliance with the local Stay-at-Home order such...

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HSA AND FSA (Saving  Accounts)

HSA AND FSA (Saving Accounts)

Employers are able to help in many ways and with multiple benefits. Now employers can help with taxes (tax -free dollars). Health spending accounts and Flexible spending accounts are available for you! Learn More

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Senior In-Home Care Benefits

Senior In-Home Care Benefits

If you have a loved one who needs special in-home care you have found the place! Everyone needs some help and advice when it comes to personal health care. The best option is to talk to a professional. Here are 6 benefits to senior in-home care. You need It may be...

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