Prevention & Wellness
Seven Benefits of Regular Physical Activity
Seven Benefits of Regular Physical ActivityEveryone knows that exercise is good for your physical and mental health. Here are 7 of the many benefits of physical activity. Exercise controls weight Exercise can both help you control your weight and prevent additional...
Use The Negative for Positive Results!
Use The Negative for Positive Results! Did you know? Your muscles are much stronger when they work while being lengthened. This is called an eccentric contraction. Your body uses eccentric contractions when you bend, lower something you have lifted, or put the...
Inside Look of What it Takes to Make it to The NFL
Are you a sports fanatic? Are you working on becoming a better version of yourself? Have you failed before? We have all encountered failure and deception when it comes to health and fitness. Our goals are always much greater than our ambition and here is a...
Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
How to Eat 12 pounds of Food and Lose Weight
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food...
7 Ways Eating at Home Can Improve Your Health
Eating healthy is one of the most important things you can do for your overall health and well-being. While there are many different ways to eat healthy, one of the most effective is to eat at home. I’ll show you seven ways eating at home can improve your...
Healthy Eating and Nutritional Tips
Healthy Eating and Nutritional Tips Food is one of the primary sources of energy and nourishment for our bodies. What we eat has a significant impact on our overall health and well-being. Eating healthy can help you maintain a targeted weight, reduce the risk of...
Nutrition for Picky Eaters
When it comes to kids’ health, parents have plenty to worry about. Are your kids getting enough sleep and exercise? Too much screen time and sugar? And why are they "allergic" to vegetables? Mealtime can be an especially troublesome spot. Picky eating tends to peak in...
Fuel Your Student Athletes
For some kids, going back to school means the chance to see old friends, meet new teachers, and learn new things. For others, it means the unwelcome return of alarm clocks and homework. For student athletes, back-to-school season also means stressful tryouts and the...
Raw vs. Kibble
Raw vs. Kibble: There have been over 140 pet food recalls in the last few years. In response to the recent concerns behind the recalls, many pet owners are turing to raw or homemade diets.According to Tuft University's Veterinary Medical Center, these raw and...
Featured Listings
Pet Au Pair Extraordinaire – pawTree
https://youtu.be/ZbTerYcUDbo Carol Ingram, the pet au pair, also represents a line of holistic pet products. She offers everything from dog treats to supplements to help your best friend live a long, happy life.
6 Essential Nutritional Supplements and why you need them
Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with supplements may provide the best possible...
Supplement your health
http://youtu.be/ARrGUv6jmTw via YouTube Capture
Natural Cleaning with Essential Oils
Natural Cleaning with Essential OilsNow is a good time to de-clutter your life and give your home and mind a fresh start! For some, cleaning is enjoyable; for others, it is a chore. No matter how you feel about it, cleaning is an unavoidable part of life. Having a...
Turquoise Stone Meaning & Uses
Turquoise Stone Meaning When we think of turquoise, southwestern style is usually what comes to mind, but turquoise has been prized for centuries by the ancient Egyptians, Persians and Native Americans among others. In fact, turquoise was mentioned in the bible as...
Organic Gardening with DoTERRA
Did you know you can use essential oils to grow an organic garden? Watch the video then contact Andrea Shetley for more information about DoTerra Oils https://www.youtube.com/watch?v=k7FGFlTzAEg
How to Prevent Wrinkles: The Full Story
Do you feel you understand how to stop your skin from wrinkling? Do you want to do something more about it right now? Are those ads with amazing pictures, claiming to be “grandma’s miracle wrinkle remedy” true? How about the fancy name wrinkle reducer creams, endorsed...
Skin Care Facts You Should Know (Part 2)
Fact: Popping pimples is not always bad We all know that popping a pimple can be bad. Especially popping zits that aren't ready, because the trauma of this to your skin can lead to scarring, red marks or hyperpigmentation. There is also a 'danger triangle' on the face...