Fitness & Weight Loss
Check back often to find more fitness and weight loss tips from experts across north Alabama.
Seven Benefits of Regular Physical Activity
Seven Benefits of Regular Physical ActivityEveryone knows that exercise is good for your physical and mental health. Here are 7 of the many benefits of physical activity. Exercise controls weight Exercise can both help you control your weight and prevent additional...
Use The Negative for Positive Results!
Use The Negative for Positive Results! Did you know? Your muscles are much stronger when they work while being lengthened. This is called an eccentric contraction. Your body uses eccentric contractions when you bend, lower something you have lifted, or put the...
Inside Look of What it Takes to Make it to The NFL
Are you a sports fanatic? Are you working on becoming a better version of yourself? Have you failed before? We have all encountered failure and deception when it comes to health and fitness. Our goals are always much greater than our ambition and here is a...
Tips for Seniors to Lose Weight & Healthy Heart
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum quality of life, seniors also must make heart-healthy diet and exercise...
How to Eat 12 pounds of Food and Lose Weight
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food...
Alternative Fitness
As a teenager, I ran angrily to Limp Bizkit and hated it. The elliptical during college to Blink182 and Something Corporate was monotonous. Endless sit-ups to Marilyn Manson seemed futile. Growing up, I always thought working out had to be awful and un-fun and...
